What to cook every day
Simple ideas for what to put on the table, from a tired Thursday's quick dinner to the dinner with friends you actually want to enjoy. This section is signed by chef Maria Amalia Anedda.
Read the sectionThe Guide
The hard part is deciding, not cooking.
Articles signed by a chef, by a food technologist, and by someone who counted calories by hand for twenty-five years. This is about balance and common sense: it is not medical advice.
The sections
Three ways of looking at the same problem.
Eating well, without diets
Eating well, for Cookit, doesn't mean counting or giving things up: it means balance and good habits in real life. This section gathers the more technical pieces, signed by our food scientist Marco Ambrosini, and the ones explaining what Cookit really is.
Read the sectionSport and energy
If you train, food is part of the training. This section gathers Luca Bellaro's experience, a 25-year athlete up to Serie B volleyball, on eating around sport without becoming its slave. First-person accounts, not prescriptions, with nutrition content reviewed by professionals.
Read the sectionWorth reading
What to cook tonight? How to get unstuck in two minutes
A small method, always the same, to answer the day's most tiring question. You don't need a genius idea, you need two questions and one shortcut.
What to cook for a dinner with friends, without the stress
Conviviality is the heart of my work. And a dinner with friends is worth living at the table with them, not with your back to them at the stove.
What to eat for dinner when you can't decide
There's a subtle difference between deciding what to cook and deciding what to eat. The first question looks at a recipe, the second looks at you — and that's where a good dinner choice actually starts.
My pre-workout meal, after 25 years in sport
What works for me, how long before, and the mistakes I've learned not to repeat. My athlete's experience, not a diet.
What to make for dinner without turning it into a problem
A method, not a list. Start from one ingredient, put yesterday's leftovers back to work, and keep three staples at home that can save any evening.
Cooking to impress: it's about care, not performance
The dish people remember is rarely the one that tries to impress. It's the one chosen well, made with attention, and served without rushing — here's how I do it.
Recipe app, calorie counter, or guide: what's the difference
Three tools that answer different questions. And why a new category was needed for the moment when we actually have to decide what to cook.
How to eat well without counting calories
The number on the label tells only part of the story. How to feel good at the table by focusing on habits instead of counting.
I track almost everything I eat. Here's why I want to stop
What tracking gave me, what it took away, and why I'm building Cookit: a tool that keeps the value of the data without dumping the effort on you.