My pre-workout meal, after 25 years in sport
What works for me, how long before, and the mistakes I've learned not to repeat. My athlete's experience, not a diet.
The Guide
Sport and energy
If you train, food is part of the training. This section gathers Luca Bellaro's experience, a 25-year athlete up to Serie B volleyball, on eating around sport without becoming its slave. First-person accounts, not prescriptions, with nutrition content reviewed by professionals.
The articles
I track almost everything I eat. Here's why I want to stop
What tracking gave me, what it took away, and why I'm building Cookit: a tool that keeps the value of the data without dumping the effort on you.