What should you eat before a workout?

Something that gives energy without weighing you down, and how you eat across the day matters more than the single meal. For specific needs, see a nutritionist.

Category · Sport and energy

Sport and energy

If you train, food is part of the training. This section gathers Luca Bellaro's experience, a 25-year athlete up to Serie B volleyball, on eating around sport without becoming its slave. First-person accounts, not prescriptions, with nutrition content reviewed by professionals.

Articles

My pre workout meal, after 25 years in sport

What works for me, how long before, and the mistakes I avoid.
I track almost everything I eat. Here's why I want to stop

The founder manifesto: keep the value of the data without doing the math.

FAQ

What should you eat before a workout?: Something that gives energy without weighing you down, and how you eat across the day matters more than the single meal. For specific needs, see a nutritionist.